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Sep
29
Gut Instinct

Physician Emeran Mayer wrote an incredible (highly recommended) book, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

His book confirmed what we have known for a long time...our gut holds a vast amount of communication and emotional chemicals throughout the body. Our digestive tracts help ward off poison in our body. Our gut carries the single biggest source of Serotonin, that "feel good" feeling we crave.

Wisdom in Your Gut

Much of our work with individuals, families, groups, and organizations confirm what Mayer points to...there is a great amount of wisdom in your gut. When the mind and the gut are communicating well, there is an unmistakable wisdom. That gut can guide and pull you in the right direction, nearly every time. The more we listen to our inner-self, the more we make better decisions.

Today's Task: Listen to your gut to discover what you ought to be doing today.

by Kevin R. Foley, M.Ed., LPC

Author, IWAWO

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