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Apr
21
Six Steps to Emotional Mastery
By Kevin

He stands 6'-7". With a booming voice and a caring soul, he looms within an audience of thousands of indivdiuals who come to learn from him on a yearly basis. His spirit of provocation is to question the big, obvious things about living. He has written best sellers about motivation, personal development, and business growth. His name? (Anthony) Tony Robbins.

Think about Robbins' work. Then think about yours. The way you go about your daily life is driven, in large part, by emotions. An emotional approach can be used in personal and professional life. The emotional energy within you drives your own important and subtle support, praise, and nudge to try new things.

I have spent considerable time learning from Tony. I have touched on six skills that lead to emotional mastery. Tony finds the following:

1. Identify what you're really feeling. Your emotional part of your body is helping you interpret and solve challenges in your life.

2. Acknowledge and Appreciate Your Emotions, Knowing that they support you. You can't do without emotions, for they are a guide for your daily interactions with others.

3. Get curious about what the emotion is trying to tell you. By being curious about your emotion, helps you understand the feeling and how you can learn from it.

4. Get Confident. Go back to remember a time when you felt a difficult emotion and made it through the moments in the past. You'll make it through this emotion too.

5. Get certain that you can handle this, not only today, but in the future. Every emotion tells you what you're feeling and that you can still succeed, which leads to wisdom.

6. Get excited and take action. Be aware that you, and others around you, have emotions that very and can unify yourself for the future.

Mastery of emotions is a way to increase your response to how your feelings are orienting your thinking and behavior in a way that will help you succeed, in any area of your life.

Connect to your emotions, letting it guide your instincts, and your outcomes will increase beyond your wildest imagination.

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