Three ways to End Monday Dread Syndrome

By Kevin

The weekend is packed with fun. You wake up today and that Monday Dread Syndrome (MDS) takes over.

It's a nagging self-defeating feeling which takes over the brain, increases negative feelings, and makes getting the week going very sluggish. You know the symptoms, as the onset began late Sunday.

Today, I offer the beginning of an antidote to end MDS.

1. Increase physical awareness: You have blood pumping through your veins. You have a brain ready to work for you. Be grateful for your physical ability to get going today.

2. Feel the Moment : You have five senses. Pay attention to what you see, what you taste, what you touch, what you hear, and what you smell.

3. Greater Purpose: Research validates when you and I focus on doing something that fills a larger purpose, we are more readily able to keep us going. Having a true "big purpose" is more motivating than money to most of us.

Today is Monday. Today is a way to move on from the past and worry not about the future.

Use these three exercises and end Monday Dread Syndrome.

Let me know how it works for you.



Monday8:00AM - 8:00PM
Tuesday8:00AM - 8:00PM
Wednesday8:00AM - 9:00PM
Thursday8:00AM - 9:00PM
Friday8:00AM - 5:00PM
Saturday9:00AM - 5:00PM

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